If you were reading my words last year you may have come across one of my posts chronicling my 21-day fitness challenge. My completion of this challenge was an excellent reminder to myself that I can, indeed, do anything I put my mind to. It was also a great reminder that I am NOT 17 … More Wellness: Never Trust A Treadmill
Jessie Spano was preaching to the choir of my adolescent self when she proclaimed, “there’s never any time!” As an ambitious individual who happens to be a mother and a wife I often pulled in multiple directions. In my average day I am trying to manage working out, eating right, caring for my family, working … More Episode 21. I’m So Scared Zach!
I began this journey with the goal of spending 21 days consistently working out (allowing for 1 rest day every seven days)…and expecting a full change in the way I approach/ follow-through with health and wellness routines. My only real measurement is an ✅ for complete or an ❎ for incomplete because i needed consistency … More Episode 20. Why is This Still Hard?!
Thanking the sweet lord for Dance cardio today! Dance Cardio (15 mins) Day 19 ✅ Just Keep Swimming 🐠🐠🐠
Soooo…today is Sunday and it felt like a Sunday. Looking forward to tomorrow and really hoping that I wake up rested and ready to go. Day 18. Rest ✅
The past two days have been really hard for me and I’ve been going through life under a constant cloud of sadness and despair. What do you do when you’re on this wellness journey and you’re having difficult mental days? For me my day 1 and day 2 answers looked completely different and the versatility … More Episode 15. Sometimes a Girl Needs a Break
Why is it that within the first 10 mins of waking up in the morning I have my phone in my hand mindlessly scrolling social media? What am I looking for? What meaningful could have seriously happened in the 6 hours since I was last scrolling as if my life depended on it? The Answer: … More Episode 12. Scrolling Doesn’t Burn Calories
Today was a lovely day and I am noticeably more gentle on myself. I have to make the distinction that gentle doesn’t equate to making excuses; for me, it’s more about listening to my body and responding without judgment. So today I decided to take time to dig deeper into my yoga practice and meditate. It … More Episode 11. Frankie Says Relax
I just finished my Saturday Workout and although it’s technically Sunday now I started before midnight so 💯💯 for day 10. Because I was cutting it so close I decided to just do 15 mins instead of the full, 30 and I can see a little excuses wanting to show themselves, So I know that … More Episode 10. It’s Easier In The Mirror
Yesterday while preparing for my day I seriously overscheduled myself. So this morning, even though I was very groggy I woke up and did 30 mins of TAM. 15 min glutes + 13 min abs Day 8 ❎ Day 9 ✅