If you were reading my words last year you may have come across one of my posts chronicling my 21-day fitness challenge. My completion of this challenge was an excellent reminder to myself that I can, indeed, do anything I put my mind to. It was also a great reminder that I am NOT 17 … More Wellness: Never Trust A Treadmill
In my post just before the new year, I (briefly) talked about my disdain for New Years Resolutions. So I’ve waited past “Quitters Day” (Feb 12), which is statistically the day when most people give up their New Years Resolutions. And today have an opportunity to try something New! Hoping this Barre will be just … More Off to Bar…and, not the fun kind
Jessie Spano was preaching to the choir of my adolescent self when she proclaimed, “there’s never any time!” As an ambitious individual who happens to be a mother and a wife I often pulled in multiple directions. In my average day I am trying to manage working out, eating right, caring for my family, working … More Episode 21. I’m So Scared Zach!
I began this journey with the goal of spending 21 days consistently working out (allowing for 1 rest day every seven days)…and expecting a full change in the way I approach/ follow-through with health and wellness routines. My only real measurement is an ✅ for complete or an ❎ for incomplete because i needed consistency … More Episode 20. Why is This Still Hard?!
Thanking the sweet lord for Dance cardio today! Dance Cardio (15 mins) Day 19 ✅ Just Keep Swimming 🐠🐠🐠
Soooo…today is Sunday and it felt like a Sunday. Looking forward to tomorrow and really hoping that I wake up rested and ready to go. Day 18. Rest ✅
The past two days have been really hard for me and I’ve been going through life under a constant cloud of sadness and despair. What do you do when you’re on this wellness journey and you’re having difficult mental days? For me my day 1 and day 2 answers looked completely different and the versatility … More Episode 15. Sometimes a Girl Needs a Break
Why is it that within the first 10 mins of waking up in the morning I have my phone in my hand mindlessly scrolling social media? What am I looking for? What meaningful could have seriously happened in the 6 hours since I was last scrolling as if my life depended on it? The Answer: … More Episode 12. Scrolling Doesn’t Burn Calories
Today was a lovely day and I am noticeably more gentle on myself. I have to make the distinction that gentle doesn’t equate to making excuses; for me, it’s more about listening to my body and responding without judgment. So today I decided to take time to dig deeper into my yoga practice and meditate. It … More Episode 11. Frankie Says Relax
I just finished my Saturday Workout and although it’s technically Sunday now I started before midnight so 💯💯 for day 10. Because I was cutting it so close I decided to just do 15 mins instead of the full, 30 and I can see a little excuses wanting to show themselves, So I know that … More Episode 10. It’s Easier In The Mirror