If you were reading my words last year you may have come across one of my posts chronicling my 21-day fitness challenge. My completion of this challenge was an excellent reminder to myself that I can, indeed, do anything I put my mind to. It was also a great reminder that I am NOT 17 … More Wellness: Never Trust A Treadmill
In my post just before the new year, I (briefly) talked about my disdain for New Years Resolutions. So I’ve waited past “Quitters Day” (Feb 12), which is statistically the day when most people give up their New Years Resolutions. And today have an opportunity to try something New! Hoping this Barre will be just … More Off to Bar…and, not the fun kind
Today is officially New Years Eve Eve and for as long as I can remember there has been something about the promise of a new year that has excited me. I like to say that I don’t make resolutions (mainly because I’d like to think of myself as “more evolved”, whatever that means); but I also … More New Wardrobe, Who Dis?
Recently I’ve been encountering personalities that are difficult and I have to say its rather frustrating. My first instinct is to flee and get as far away from anyone who “threatens” my sense of security or sense of personal peace. However, how do you grow if you only want to deal with people who are … More Morning Inspiration 04. Appreciate People for Who They Are
Remember that just because something hasn’t been done (yet), doesn’t mean that it can’t be done… … More Jay Z, the Philosopher?!
There are many mornings that I wake up feeling less than motivated, less than ready to tackle the world. This really helps me take my mind off of my challenges and focus on the positive words… … More Morning Inspiration
Jessie Spano was preaching to the choir of my adolescent self when she proclaimed, “there’s never any time!” As an ambitious individual who happens to be a mother and a wife I often pulled in multiple directions. In my average day I am trying to manage working out, eating right, caring for my family, working … More Episode 21. I’m So Scared Zach!
I began this journey with the goal of spending 21 days consistently working out (allowing for 1 rest day every seven days)…and expecting a full change in the way I approach/ follow-through with health and wellness routines. My only real measurement is an ✅ for complete or an ❎ for incomplete because i needed consistency … More Episode 20. Why is This Still Hard?!
Thanking the sweet lord for Dance cardio today! Dance Cardio (15 mins) Day 19 ✅ Just Keep Swimming 🐠🐠🐠
Soooo…today is Sunday and it felt like a Sunday. Looking forward to tomorrow and really hoping that I wake up rested and ready to go. Day 18. Rest ✅