Episode 17. Never Skip a Leg Day

 You know how they always say, never skip a leg day then follow it with a tragic picture of some poor fellow. 


Well…let’s just say the hulk is in good company. I am finding legs and glutes to be the most difficult part of my workout and if you look over my past several entries you’ll notice a pattern. Lots of arms, some abs, very little legs and glutes.  

So I think I’ll make a real effort to add that to my workout in the coming days. 
TAM Arms (15 min) + TAM Legs (15 min) 

Day 17 ✅

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