There are many mornings that I wake up feeling less than motivated, less than ready to tackle the world. This really helps me take my mind off of my challenges and focus on the positive words… … More Morning Inspiration
Yesterday I decided that 21 days of consistency was not enough for me to feel a significant difference in my discipline. So I’ve decided to do another 21 days of working out 6 days a week. Today, in the interest of time, I decided to do Megan Trainer dance cardio workout and a Zumba inspired … More Episode 22. Round 2
Jessie Spano was preaching to the choir of my adolescent self when she proclaimed, “there’s never any time!” As an ambitious individual who happens to be a mother and a wife I often pulled in multiple directions. In my average day I am trying to manage working out, eating right, caring for my family, working … More Episode 21. I’m So Scared Zach!
I began this journey with the goal of spending 21 days consistently working out (allowing for 1 rest day every seven days)…and expecting a full change in the way I approach/ follow-through with health and wellness routines. My only real measurement is an ✅ for complete or an ❎ for incomplete because i needed consistency … More Episode 20. Why is This Still Hard?!
Thanking the sweet lord for Dance cardio today! Dance Cardio (15 mins) Day 19 ✅ Just Keep Swimming 🐠🐠🐠
Soooo…today is Sunday and it felt like a Sunday. Looking forward to tomorrow and really hoping that I wake up rested and ready to go. Day 18. Rest ✅
You know how they always say, never skip a leg day then follow it with a tragic picture of some poor fellow. Well…let’s just say the hulk is in good company. I am finding legs and glutes to be the most difficult part of my workout and if you look over my past several entries … More Episode 17. Never Skip a Leg Day
So happy it’s Friday!! TAM ARMS + ABS (30 min total) Day 16 ✅
The past two days have been really hard for me and I’ve been going through life under a constant cloud of sadness and despair. What do you do when you’re on this wellness journey and you’re having difficult mental days? For me my day 1 and day 2 answers looked completely different and the versatility … More Episode 15. Sometimes a Girl Needs a Break
Day 14 ❎