If you were reading my words last year you may have come across one of my posts chronicling my 21-day fitness challenge. My completion of this challenge was an excellent reminder to myself that I can, indeed, do anything I put my mind to. It was also a great reminder that I am NOT 17 … More Wellness: Never Trust A Treadmill
As I make my way through my closets and begin the long process of mindful organizing and downsizing I am reminded that simply tossing things out only contributes to our global waste conundrum (check out John Olivers Episode on fast fashion for a closer look at the issue). So to avoid adding to this problem, … More Sustain: Launder With Care
Barre Class was canceled due to the weather Better luck next time!
In my post just before the new year, I (briefly) talked about my disdain for New Years Resolutions. So I’ve waited past “Quitters Day” (Feb 12), which is statistically the day when most people give up their New Years Resolutions. And today have an opportunity to try something New! Hoping this Barre will be just … More Off to Bar…and, not the fun kind
Today is officially New Years Eve Eve and for as long as I can remember there has been something about the promise of a new year that has excited me. I like to say that I don’t make resolutions (mainly because I’d like to think of myself as “more evolved”, whatever that means); but I also … More New Wardrobe, Who Dis?
Recently I’ve been encountering personalities that are difficult and I have to say its rather frustrating. My first instinct is to flee and get as far away from anyone who “threatens” my sense of security or sense of personal peace. However, how do you grow if you only want to deal with people who are … More Morning Inspiration 04. Appreciate People for Who They Are
You got this!
Remember that just because something hasn’t been done (yet), doesn’t mean that it can’t be done… … More Jay Z, the Philosopher?!
There are many mornings that I wake up feeling less than motivated, less than ready to tackle the world. This really helps me take my mind off of my challenges and focus on the positive words… … More Morning Inspiration